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Caribbean Blend - Vegetable Medley

Vegetable Medley

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Ingredients :

  • Cherry Tomatoes
  • Sliced Zucchini
  • Broccoli Florettes
  • Asparagus Spears
  • Sliced Carrot
  • Green Beans

By Chef Stephen Dowe

Directions :

  1. Fill a boiling pot with water, bring to a boil and add some Caribbean Blend seasoning.
  2. Add your vegetables--use the ones I recommend or add your own--to a colander and submerse in the boiling water for approximately 30 seconds.
  3. In a very hot saut√© pan with a little olive oil, sear the vegetables rapidly with a teaspoon of AcroAma Caribbean Blend for approximately 30 seconds. 

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